The average human body is made up of 75% water; with this percentage it’s no surprise that it’s so important that we make sure we stay hydrated. Experts say you should be aiming towards 8 glasses of water a day and if that’s not possible, try to drink as much as you can. We haveContinueContinue reading “Got Water?”
Tag Archives: health
Benefits of Coffee
There are various different views on whether or not coffee is beneficial for you. I went through a 6 month period of completely cutting it out myself; to be completely honest, I felt no different – maybe even a bit more lethargic. It turns out that coffee is actually very healthy; it’s loaded with antioxidantsContinueContinue reading “Benefits of Coffee”
Bem
Concentrating on health and happiness