Got Water?

The average human body is made up of 75% water; with this percentage it’s no surprise that it’s so important that we make sure we stay hydrated. Experts say you should be aiming towards 8 glasses of water a day and if that’s not possible, try to drink as much as you can. We haveContinue reading “Got Water?”

Benefits of Coffee

There are various different views on whether or not coffee is beneficial for you. I went through a 6 month period of completely cutting it out myself; to be completely honest, I felt no different – maybe even a bit more lethargic. It turns out that coffee is actually very healthy; it’s loaded with antioxidantsContinue reading “Benefits of Coffee”